Hello HMT family! Welcome back to our blogpost series on STRESS MANAGEMENT. If you missed the previous posts in this new series, don't worry – it's never too late to catch up and read it here.
Previously we wrote about what stress is and how it can affect you, a few common causes of stress and how to identify them, recognizing common signs and symptoms of stress, common ways to manage stress effectively, and ten effective, long-term stress management techniques. Today, we will discuss knowing when it is time to seek professional help for stress. While many people can manage stress on their own, there are times when professional help is necessary. Knowing when to seek support is crucial for your mental health and well-being. So, let's dive right in and explore what signs to look out for and where to look for professional help.
Signs you may need professional help:
1. Chronic Stress
If you’ve been feeling stressed for an extended period and it’s not improving (despite your efforts), then it might be time to seek help. Chronic stress can lead to serious health issues if left untreated.
2. Daily Life MalFunctioning
If stress is interfering with your ability to function in your daily life—such as affecting your work, relationships, or ability to enjoy life—it’s important to reach out to a professional.
3. Physical Signs
Stress can manifest physically in your body. If you’re experiencing symptoms like chest pain, severe headaches, or digestive issues, it’s important to seek medical attention and advice. These symptoms can be signs of more serious conditions.
4. Mental Health Signs
If you’re experiencing symptoms of anxiety, depression, or panic attacks, professional help is essential. These conditions can be intensified by stress and may require therapy or medication to manage.
5. Substance Abuse
Turning to alcohol, drugs, or other substances to cope with stress is a sign that you need help. Substance abuse can lead to a range of problems and is often a sign that underlying issues need to be addressed.
Types of Help available:
1. Counseling or Therapy
Talking to a therapist can help you understand and manage your stress better. Cognitive-behavioral therapy (CBT) is particularly effective for stress management, as it helps you change negative thought patterns and behaviors. If you’re dealing with specific issues like work-related stress or relationship problems, a counselor can provide targeted support and strategies to help you cope. There are many different therapy approaches, and it is not a one-size fits all. Find what works for you and stick with it.
You can learn more about finding the right therapist for you in our earlier blog post.
2. Support Groups
Sometimes, connecting with others who are experiencing similar challenges can be very helpful. Support groups provide a safe space to share your experiences and learn from others.
3. Medication
In some cases, medication may be necessary to manage stress-related symptoms, especially if you’re dealing with anxiety or depression. A healthcare professional can help determine if medication is right for you.
4. Mental Health Signs
If you’re experiencing symptoms of anxiety, depression, or panic attacks, professional help is essential. These conditions can be intensified by stress and may require therapy or medication to manage.
Where to Find professional help:
1. Ask
I know it sounds so simple, but asking other if they know a therapist or counselor they would recommend is one of the easiest ways to find professional help. Word of mouth is one of the best advertisement avenues around, and you can also ask why a person might recommend a particular therapist or counselor.
2. Google Search
Google can be a powerful tool if and when used properly. Conducting a Google search of therapists in your area or with a certain expertise (i.e. childhood trauma), can really help to narrow down your search.
3. Insurance website
If you have insurance and want to use your insurance, you can also look on your provider's website for therapists in your area. Most insurance websites now show how many providers are in that area, what specialities they work with, and whether or not they are accepting new clients.
4. Therapist Directories
One of the most well-known therapist directories is Psychology Today. This directory allows you to look up therapists in your area while specifying what issue(s) you might to address, what insurance plan you have and which therapists accept it, the average cost per session per therapist, and more.
Note: Most directories will only show therapists/counselors and practices that pay for a subscription.
5. Doctor Referral
Some doctors, hospitals, and other medical personnel have teamed up to offer referrals for patients. Some referrals are posted where anyone can see them; other times you may have to ask if they have any referrals for mental health.
In a Nutshell
Seeking professional help is a sign of strength, not weakness. If stress is overwhelming you or affecting your life, don’t hesitate to reach out for support. Your mental health is just as important as your physical health, and taking care of it is crucial for your overall well-being. We hope you have enjoyed this series and look forward to starting another one soon.
If you have any suggestions for a blog series that you would like to see, please email us with the subject line "Blog Series Request".
Bree Vanley is the CEO of Heart Matters Therapy, PLLC. She is a Licensed Professional Counselor (LPC) in the State of Arkansas and Texas, who focuses primarily on anxiety, grief, and trauma. She is committed to helping individuals enhance their emotional and mental health. For more information, please click here.
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