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The Art of Self-Care: Nurturing Healthy Boundaries

Hey there, HMT family! We are starting a new blog series on a common topic that is used and should be used as part of our every day...

5 Ways to Express Gratitude

"A heart of gratitude is the foundation for a positive attitude." The month of November reminds us of being thankful and giving thanks....

5 Reasons Why Some Therapists Do Not Accept Insurance

One of the most common questions asked by potential clients seeking counseling or therapy services is 'Do you take insurance?'. While...

How to Find the Right Therapist for You

May is Mental Health Awareness Month. Mental health is more than just your current state of mind; it's your overall well-being and level...

5 Tips on Setting Healthy Boundaries

Boundaries. A term we have become all too familiar with over the last few years, yet sometimes we still have difficulties with it....

You Ain't Never Had A Friend Like Me: 3 Ways To Show Philia Love

As part of our Mental Health Mondays: Love Series, we will look at four different types of love (self love, romantic love, agape love,...

Agape Love: The Greatest Love of All

As part of our Mental Health Mondays: Love Series, we will look at four different types of love (self love, romantic love, agape love,...

Give Me That Good Love: Showing Romantic Love in a Relationship

As part of our Mental Health Mondays: Love Series, we will look at four different types of love (self love, romantic love, agape love,...

5 Ways to Improve Self Love

As part of our Mental Health Mondays: Love Series, we will look at four different types of love (self love, romantic love, agape love,...