Services We Provide
Free 15-Minute Consultations: Not sure where to start? We offer a complimentary consultation to help you determine if we’re the right fit for your needs. It’s a chance to ask questions, share your concerns, and get a feel for our approach—no pressure, no commitment.
Individual Therapy: Whether you're dealing with anxiety, grief, trauma, or just feeling stuck, individual therapy provides a personalized space to explore your thoughts and emotions. We work with children, teens, and adults, tailoring each session to meet your goals.
Couples Counseling: If communication feels strained or your relationship is stuck in a rut, we help couples reconnect, improve emotional closeness, and build stronger, healthier patterns of interaction.
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Family Therapy: We guide families through conflict, communication issues, and major life transitions, helping each member feel heard, respected, and supported.
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Play Therapy: For children ages 6–12, we use play-based techniques to help them express emotions, develop coping skills, and work through difficult experiences in a safe, age-appropriate way.
Group Therapy: Coming soon! Our group therapy sessions will offer support, connection, and shared healing in a guided setting. Topics may include anxiety, grief, emotional regulation, or trauma recovery.
Our Approach
Our goal is to destigmatize therapy while creating an environment clients can run to, not from.
The majority of our clients benefit from Cognitive Behavioral Therapy (CBT), which focuses on challenging and changing negative cognitive distortions while improving emotional and behavioral regulation. It is considered to be talk therapy, and has been effective in treating common issues such as trauma, anxiety, depression, marital or relationship issues, and more.
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We also utilize other approaches (as needed) such as: Client-Centered Therapy, Solution Focused Brief Therapy, EMDR, or Family Systems Therapy. This will vary based off of the individual client's need.
Our Specializations
- Trauma
- Anxiety/Worry
- Stress and Boundary Setting
- Grief
- Coping Skills
- Communication Skills
- Relationship Issues
- Faith-based counseling
This is not a comprehensive list. You can always schedule a free 15-minute consultation call to see if we would be a great fit for you.