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My go-to approach is Cognitive Behavioral Therapy (CBT)

My go-to approach is Cognitive Behavioral Therapy (CBT), which focuses on challenging and changing negative cognitive distortions while improving emotional and behavioral regulation. It is considered to be talk therapy, and has been effective in treating common issues such as trauma, anxiety, depression, marital or relationship issues, and more.

I also pull from other approaches (as needed) such as: Client-Centered Therapy, Solution Focused Brief Therapy, EMDR, or Family Systems Therapy. This will vary based off of the individual client's need.

I currently see clients that are dealing with the following:

My Specializations

  • Trauma

  • Anger

  • Family Conflict

  • Self-Esteem

  • Relationship Issues

  • Anxiety

  • Boundaries

  • Parenting

  • Stress

  • Life Transitions

  • Depression

  • Coping Skills

  • Grief

  • School Issues

This is not a comprehensive list. You can always schedule a free 15-minute consultation call to see if I would be a great fit for you.